| Upcoming Events... |
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| 2/06 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
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Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
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| 2/06 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/07 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY |
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Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
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| 2/08 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/10 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY |
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing
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| 2/13 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/13 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany |
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Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
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| 2/13 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/13 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/14 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
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Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
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| 2/15 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/15 |
Yoga Classes
12:00PM - The Yoga Loft
540 Delaware Avenue
Albany, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/16 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
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The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 2/17 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing
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| 2/20 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/20 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
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|
Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
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| 2/20 |
Pink Ribbon Pilates
6:00PM -
Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/21 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
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Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
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| 2/22 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/27 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY |
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/27 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
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Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
|
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| 2/27 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/28 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
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Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
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| 2/29 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/29 |
Yoga Classes
12:00PM - The Yoga Loft
540 Delaware Avenue
Albany, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 3/01 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
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The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 3/05 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 3/05 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
|
|
Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
|
|
| 3/05 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
|
|
This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 3/06 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
|
|
Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
|
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| 3/07 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 3/07 |
Yoga Classes
12:00PM - The Yoga Loft
540 Delaware Avenue
Albany, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 3/08 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
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The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 3/09 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY
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|
Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing.
|
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| 3/12 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 3/12 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
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|
Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
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| 3/12 |
Pink Ribbon Pilates
6:00PM - led by Suzanne Vining
Funded by CRAAB
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 3/13 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
|
|
Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
|
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| 3/15 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
|
|
The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 3/16 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY
|
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing.
|
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| 3/19 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
|
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| 3/19 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
|
|
This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
|
|
| 3/20 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
|
|
Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
|
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| 3/22 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
|
|
The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 3/23 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing.
|
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| 3/26 |
Yoga Classes
4:00PM - United Methodist Church
Golf Course Road
Amsterdam, NY |
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
|
|
| 3/26 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
|
|
This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
|
|
| 3/27 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY
|
|
Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
|
|
| 3/29 |
Healthy Steps
6:00PM - Hope Club
One Penny Lane
Latham, NY
|
|
The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
|
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| 3/30 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing
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