| Upcoming Events... |
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| 2/06 |
Resist-A-Ball
6:30PM - Plaza Fitness Center
Stuyvesant Plaza, Albany
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Functional exercise to strengthen your core, improve balance and increase strength and flexibility using a stability ball and light resistance bands.
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| 2/06 |
Pink Ribbon Pilates
6:00PM - Krause Center Berkshire Room
2212 Burdett Avenue
Troy, NY
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This pilot program will help survivors regain full range of motion and muscle tone in their arms, shoulders and backs.
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| 2/07 |
Nia Joy of Movement
4:15PM - The Court Club
444 Sand Creek Road
Albany, NY |
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Nia is a physical conditioning program that delivers cardiovascular aerobic exercise and whole-body conditioning. It integrates movements from dance, martial arts and yoga.
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| 2/08 |
Yoga Classes
5:30PM - Congregation Agudat Achim
2117 Union Street
Niskayuna, NY
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope
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| 2/10 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY |
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing
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