Snoring is a very persistent problem among adults in the world today.According to various statistics, an estimated 30% of people above 30 tend to snore more. Even worse, this percentage actually rises to 40% for middle-aged people.
There are now a lot of methods you can opt for out there to resolve snoring. You do not have to wait for it to get worse or to cause health problems.
Treat your snoring at the first sign itself. You can opt for snoring pillows, chin straps, mandibular advancement devices (MADs), tongue retaining devices (TRDs) and Continuous positive airway pressure (CPAP) machines among all others.
And if snorebecomes worse, there are also surgical operations that resolve snoring permanently. But if you want to try to resolve your snore without any commitments, a snoring pillow or mouth guard might do.
InteVision is among the most trusted anti-snoring pillows out there. The brand is known for producing different kinds of pillows. From the wedge snoring pillows to knee pillows and ortho bed wedges, they have it for you.
But for today, we will be featuring an InteVision Foam Wedge Pillow Review. We’ve also included some more information we think you need to know about snoring pillows. Please stay tuned for more details.
Why You Need to Cure Snoring
Snoring might sound like a very simple problem. However, it can actually cause some pretty bothersome health problems if left unresolved. But again, there are already a lot of methods you can opt for to cure your snoring.
And so to truly understand the depth of the problems caused by snoring, here are some health issues and problems associated with snoring:
Snoring and Sleep Apnea
First, snoring is often associated with sleep apnea. Sleep apnea is a condition wherein the upper airways are blocked. This causes breathing interruptions repeatedly and briefly during sleep. These interruptions are usually 10 seconds long or so.
This condition can pose a threat, especially when the intervals or the breathing interruptions get too long.
Reduced Sleep Quality
Another issue associated with snoring would be reduced sleep quality. Needless to say, sleep is very important to the human body. It is the window of time wherein the cells regenerate and the organs do their job.
Naturally, a reduced sleep quality can affect the overall health, mood and energy levels of a person. Thus, you can say it affects the performance of a snorer.
Heart Problems
Third, heart problems are also associated with snoring. Although at first, the two may seem unrelated, they are actually very connected. Snoring and obstructive sleep apnea cause the blood pressure to rise. In turn, this causes heart enlargement.
Thus, people with snoring problems and obstructive sleep apnea are more at risk of experiencing a heart attack and/or stroke.
Nasal/Throat Issues
Finally, excessive snoring can cause problems for your nasal canal and throat. There are cases that show how people who snore a lot tend to get a sore throat. Moreover, the vibrations caused by snoring can damage tissues in the throat due to friction.
Thus, all the more reason for you not to ignore snoring. However, note that these are just some of the many issues associated with snoring. As they say, prevention is better than cure. So, without further ado here’s our review of the InteVision Foam Wedge Pillow!
InteVision Foam Wedge Pillow: Advantages and Disadvantages
Like any other products, the InteVision Foam Wedge Pillow has its own set of pros and cons. It is very important that you weigh both the pros and the cons first. This will help you gauge how effective the product will be for you.
Pros
- It is very cheap compared to other snoring relief methods and snoring pillow brands out there. So, if you want to try InteVision’s product out of curiosity, no need to shell out too much money and commitment.
- It works best and is ideal for snoring caused by allergies. It also works as good for nasal snorers.
- It is also ideal for side sleepers. In general, wedge snoring pillows work best for people who often sleep on their sides. So, if this is your default sleeping position, you might want to check out InteVision.
- It is very well-made and the material used for the pillow is of good quality.
- The manufacturer sells the pillow in two different inclinations: one in 7 inches and one in 12 inches for variety and options.
- It is pretty big and also comfortable to sleep in.
Cons
- It might not be as ideal for those who sleep on their stomachs or lie flat on their backs.
- Just as we mentioned earlier, it works best for nasal snorers or those whose snoring is caused by allergies. If your type of snoring does not fall under any of these, you might have to pair this pillow with another device to maximize effectiveness.
- Some users complain about slipping, especially when the pillow is used with a sleeping case.
Types of Snoring
We mentioned above that there are different types of snoring. Only two types work best with the InteVision Foam Wedge Pillow. This said it is important that you know the type of your snoring.
This will also help you choose which method is the best for you and your snoring type.
Nasal Snoring
Nasal snoring is often characterized by a low, rumbling sound. This type of snoring is caused by blocked nasal passages. Thus, air is forced through the mouth instead.
The same air that is forced through the mouth causes your airways to collapse. This is then what causes the vibrations that produce the snoring sound.
Tongue-based snoring
If you hear a high-pitched sound that starts and stops and sounds like a growl and a “coo”, that might be tongue-based snoring. On the other hand, this type of snoring happens when the tongue obstructs air from reaching the lungs.
Simply put, when the tongue is in the wrong position, it can cause tongue-based snoring. The good part is this kind of snoring can be resolved by simply rolling over to the side (or changing sleeping positions every now and then).
Mouth Snoring
Mouth snorers or palatal snorers usually sound almost as similar as nasal snorers. However, this type of snoring is caused by soft palatal tissues vibrate against each other.
This type of snoring also occurs when a person breathes through the mouth while sleeping for prolonged time periods.
Snoring caused by allergies
Finally, we also have snoring caused by allergies. Allergens such as dust make your nose feel unsmooth or nasal passages obstructed. When the nose or the nasal passages specifically become blocked, a person is forced to breathe through the mouth.
Thus, one can also say that snoring caused by allergies is quite connected to mouth-based snoring. Also, obstructive sleep apnea can also be considered a type of snoring.
Narrowing of the airways caused by excessive throat muscle/tissue relaxation is what causes snoring and/or sleep apnea. Meaning, sometimes, sleep apnea and snoring are very connected.
However, do note that not all people who snore have sleep apnea. Although people who have sleep apnea will always be snorers.
General Tips When Using A Snoring Pillow
The effectiveness of a snoring pillow will always be affected by different factors. It is very important that you use a snoring pillow correctly first. By correctly, we mean following the best sleeping position for that pillow type.
Also, it is very important to take note of which type of snoring is best cured by the snoring pillow. Is it more ideal for nasal snorers or snoring caused by allergies? Does it work best for side or stomach sleepers?
Most importantly, proper maintenance and care are also needed. No matter how high quality and/or expensive your snoring pillow is, without care and maintenance it won’t last long.
Moreover, abusing your snoring pillow might affect its effectiveness. Thus, when using, stowing away or cleaning your snoring pillow, follow the dos and don’ts.
Our Verdict
At the end of the day, no one can vouch for the effectiveness of a snoring product. And this is perfectly normal because there are different cases and types of snoring. Only you can gauge and discover the effectiveness of a certain snoring device.
For the InteVision Foam Wedge Pillow, the pros and cons are a balance. It has a lot of strengths. However, it also has its own limitations such as other sleeping positions and snoring types.
Although the best part is, it isn’t that expensive compared to other brands or methods. Should you decide to try it out and find out that it doesn’t work for you, you’re not losing much. This said we wish you luck in your hunt for the best snoring device!
I am Mia Faith, not a medical professional; but someone who was haunted and excited at the same time, by the nightly bane; Snoring. CRAAB is a comprehensive guide to stop snoring and a culmination of years of practical and hands-on research.